How to Layer Your Bed When Your Temperature Fluctuates at Night

Waking up too warm or too chilly can interrupt even the deepest sleep — and if you're navigating menopause, it's likely even more common. The solution? Layering your bed with breathable, natural textiles that work with your body, not against it.

1. Begin with Breathable Bedding

Start with natural fibres like organic cotton. These materials are known for their breathability and moisture-wicking properties, making them ideal for anyone experiencing night sweats or hot flushes. Bonus: they’re kinder to your skin and to the planet.

2. Introduce a Light to Midweight Blanket

Instead of one heavy duvet, opt for a mid-layer — like a waffle weave cotton throw — that provides warmth with airflow. This is especially helpful during temperature dips or spikes in the night.

3. Have a Layer Within Reach

Fold a lightweight bed throw or blanket at the foot of your bed. If your body temperature drops early in the morning, you can pull it up without disrupting your rest.

4. Focus on Flexibility

Layering allows for small adjustments, which is key if your body temperature shifts from evening to morning. This is especially useful during perimenopause and menopause, when internal thermostats can be unpredictable.

Restorative sleep is possible
The right layers — breathable, soft, and thoughtfully chosen — can support more stable, comfortable sleep, no matter what your body is working through.