How to Prepare for the Best Night’s Sleep When the Clocks Go Back
This weekend, Ireland, the EU and anywhere that observes daylight saving time, officially transitions from summer to winter time.
On Sunday, October 26, clocks will go back one hour at 2 a.m., marking the end of Summer Time — and giving us the gift of an extra hour in bed.
While it sounds like a dream, the time change can subtly affect your sleep rhythm. Here’s what to expect — and how to make the most of the extra hour for your best, most restorative sleep.
🕰 When Do the Clocks Go Back in Ireland?
Every year, the clocks in Ireland go back by one hour at 2 a.m. on the last Sunday of October.
This year, that means the night of Saturday, October 25, into Sunday, October 26.
At 2 a.m., the time will become 1 a.m., officially marking the end of Daylight Saving Time and the start of winter time.
While that extra hour sounds blissful, our bodies often need a little help adjusting to the shift in daylight and bedtime.
🌙 Why the Clock Change Affects Sleep
Our bodies run on a natural rhythm called the circadian clock — it’s guided by light and dark.
When evenings become darker earlier, our exposure to natural light changes, and our internal clock can get a little out of sync.
Common effects include:
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Waking earlier than usual
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Difficulty falling asleep
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Feeling sluggish or moody in the afternoons
The good news? Because we gain an hour rather than lose one, it’s a gentle transition — and with a few simple tweaks, you can turn it into a positive reset for your sleep routine.
💤 5 Ways to Prepare for the Best Night’s Sleep
1. Ease Into It
Start adjusting your bedtime a few days early. Go to bed and wake up 10–15 minutes earlier each night.
This gradual change helps your body align naturally with the new schedule.
2. Create a Calming Routine
Wind down with gentle, screen-free rituals — a warm bath, soft lighting, herbal tea, or reading in bed.
Calm, repetitive cues signal to your body that it’s time to rest, no matter what the clock says.
Tip: If you use lamps, choose warm light instead of bright white — it’s more in tune with evening rest.
3. Keep Your Bedroom Cool and Comfortable
A well-ventilated room, crisp organic cotton sheets, and minimal clutter all contribute to deeper rest.
Our 300-thread-count GOTS-certified organic cotton bed linen is breathable, toxin-free, and gentle on your skin — perfect for helping you drift off naturally.
4. Soak Up Morning Light
When you wake up on Sunday morning, open the curtains and let in the daylight.
Morning light helps reset your body clock, keeping your sleep-wake rhythm balanced for the shorter days ahead.
5. Stick to Your Routine
Try to eat, exercise, and sleep at consistent times. A stable routine supports your body’s adjustment and keeps your energy levels steady throughout the darker months.
🪷 A Simple Checklist for the Weekend
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Fresh sheets is a must for the most wonderful sleep - change on Saturday
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Change your manual clocks on Saturday night
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Go to bed 10–15 minutes earlier over the next few nights
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Avoid caffeine and heavy meals late in the evening
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Dim lights and limit screen time an hour before bed
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Enjoy the extra hour of rest — you’ve earned it
🌿 Rest, Reset, and Restore
As the evenings draw in, it’s a time to slow down — to embrace comfort, warmth, and mindful rest.
A calm sleep space, natural materials, and simple routines can help your body ease beautifully into the new season.
Explore our organic cotton bedding collection — made without toxins, woven for breathability, and designed to last.
Because comfort should be as kind as it is beautiful.